People are always on the search for the next big diet fad, specifically one that promises tangible and measurable results fast. Within the past decade, celebrities like Simon Cowell and Mariah Carey have endorsed health fads such as age-reversing oxygen shots and an all-purple diet.

There is something to be said for those who are hesitant to buy into the latest health trends. Anything done in excess is typically not beneficial for mind or body. If something sounds too good to be true, it probably is.

Because of the potential side effects of certain diets, nutritional experts have been doing their due diligence in researching how these diets can affect an individual’s health and offering up their findings and opinions to the general public.

Instead of blindly making a complete lifestyle change for a diet, experts recommend being more mindful of the food you eat and slowly incorporating healthier options into your current diet. While the following foods may seem weird, they offer up significant nutritional benefits without sacrificing taste – despite how bizarre they sound.

Jackfruit

This Asian fruit bears the same texture as shredded meat. When eaten plain, green jackfruit leaves behind a very mild aftertaste, which makes incorporating it into other recipes effortless. Jackfruit has gained a reputation as being the perfect meat substitute, specifically mimicking the texture of pulled pork. Check out this recipe for vegan pulled pork sandwiches using jackfruit!

Purple Asparagus

Nothing is more appetizing than creating a colorful dish of veggies from every hue of the rainbow. The purple color of certain vegetables, like asparagus, comes from anthocyanins, which are a naturally occurring antioxidant. The color has no effect on the taste, but the antioxidant helps fight against heart disease and some types of cancer.

Cricket Flour

You’ve heard people joke about how eating bugs is just a way to ingest more protein. As disgusting as that sounds, there is truth to it. Cricket flour is produced by taking crickets raised on an insect farm and drying them out. Once dried, they are roasted and turned into a fine flour, which can be used to make chips, granola bars, and even brownies. Not only is this flour higher in protein, but it has a positive impact on the environment.